Friday, September 29, 2017

This Is How Much of Autism Is Genetic

Researchers have come up with a figure that they say is the most accurate accounting yet for how much of autism is due to genetic factors.

For a condition as advanced as syndrome, it’s virtually sure that each genes and surroundings play a crucial role. however teasing apart a lot of|what proportion|what quantity} DNA contributes to the biological process condition and the way abundant is because of environmental exposures remains a subject matter of much dialogue.


In a study revealed in JAMA, researchers say they need return up with the foremost correct figure so far for the role that genes play in syndrome. light-emitting diode by Sven Sandin, AN professor of medicine at the Icahn college of medication at Mount Sinai, the scientists re-analyzed existing knowledge from all youngsters born in Sweden between 1982 and 2006. The team had checked out constant knowledge antecedently, specializing in pairs of siblings, each of whom were diagnosed with syndrome. however now, they applied a special technique for pursuit the designation.

Instead of watching only 1 time purpose once each members of a relation try had been diagnosed, they incorporated the very fact that not all siblings would be diagnosed at constant time. they'll begin as being unknown, then one would get diagnosed and, later, another may be determined to possess syndrome.

Sandin conjointly studied completely different|the various} rates of syndrome among siblings with different shared genetic backgrounds — from 0.5 siblings UN agency shared just one biological parent to biological siblings to each identical twins (who share 100 percent of constant DNA) and fraternal twins. Not taking the amendment in syndrome standing over time under consideration, says Sandin, might need light-emitting diode to a inclined calculation of what role biological science plays within the malady. as a result of it solely checked out relation pairs when each had been diagnosed, it's going to have over-estimated the influence of genes.

Indeed, once Sandin half-tracked syndrome diagnoses over time among the relation pairs, he found that biological science probably accounts for around eighty three of the disorder. That compares to almost ninetieth reportable in previous studies of twins solely. victimisation the new model, environmental factors in all probability contribute around 17 November to the danger of developing syndrome.

“This is why it's vital to possess totally different study styles,” says Sandin. “We have a family-based approach, and there square measure different approaches for twin studies and biological science studies. All of them appear to be joining on constant range of eightieth to ninetieth.”

Read more: ought to All Babies Be Screened for Autism?

He notes, however, that the results still shouldn't be applied to individual relation pairs to calculate the danger of developing syndrome. The findings square measure supported the danger in a very population and underscores the very fact that the big majority of that risk for the condition is genetic.


Thursday, September 28, 2017

Best Foods to Stockpile for an Emergency

Natural disasters—a flood, hurricane, blizzard—often keep company with very little or no warning. Stocking up currently on the proper nonperishable food things can assist you weather the storm with less stress.

Fueling your body throughout AN emergency is incredibly completely different from your everyday diet. as a result of you’ll most likely expend additional energy than you usually would, you must eat high-energy, high-protein foods. and since you’ll have a restricted provide, the higher-quality foods you eat—and the less of them—the higher. “In a disaster or AN emergency you would like those calories,” says Barry Gloria May Josephine Svensson, a food individual at Washington State University. “You need some nutrients and a few fiber—something to stay your diet traditional.”


“In AN emergency, typically you tend to consider meeting additional basic desires than preferences and flavors,” says Elizabeth Andress, prof and food safety specialist at the University of Georgia. “But if you propose right, you'll have a good sort of foods and nutrients.” Here, Andress and Gloria May Josephine Svensson weigh in on what things you must embody.

Wednesday, September 27, 2017

More Americans Have an STD Than Ever Before, Officials Say

Trying to Lose Weight? Here is Our Pick for Best Weight Loss Program

The number of individuals within the us with one or a lot of sexually transmitted diseases has reached associate degree uncomparable high in 2016, federal specialists say. 2015 and 2014 were additionally record-setting years for STDs within the U.S.

Researchers at the U.S. Centers for unwellness management and bar (CDC) report that in 2016, there have been quite two million cases of chlamydia, gonorrhoea and Cupid's itch diagnosed. Chlamydia created up the foremost new cases, at 1.6 million infections. The {cdc|Center for Disease Control associate degreed Prevention|CDC|agency|federal agency|government agency|bureau|office|authority} believes the rumored cases ar seemingly an underestimate, which nearer to twenty million new cases of the infections occur each year within the U.S.

All 3 of the STDs will be treated with antibiotics, however if folks don't get tested—and so don't get treated—then the STDs will cause larger health issues, as well as sterility.

Syphilis has up nearly eighteen compared to 2015, and most of the new cases ar showing among men, particularly people who bed with alternative men. There was additionally a twelve months increase in Cupid's itch infections in girls between 2015 and 2016 and a twenty eighth increase in babies born with Cupid's itch. In 2016, 628 infants were born with the STD.
U.S. Centers for unwellness management and bar

Women, however particularly men, each intimate with will increase in gonorrhoea cases. gonorrhoea has become associate degree STD of nice concern, since the infection is more and more growing immune to the medicine accustomed treat it.

The authority recommends that sexually active girls underneath age twenty five, or girls with risk factors sort of a new sex partner, or multiple sex partners, ought to get yearly chlamydia and gonorrhoea tests and be tested for HIV if they've ne'er been tested. For men UN agency bed with men, the authority recommends yearly tests for Cupid's itch, chlamydia, gonorrhoea and HIV. If men produce other risk factors, like multiple sex partners, the authority recommends testing each 3 to 6 months.

Sunday, September 24, 2017

What is insurance, and what differing types of policy ar there?

What is insurance, and what differing types of policy ar there?





Paste your text here and click on "Next" to observe this text redactor do it's factor. Haven't any text to check? haven't any text to check? Click "Select Samples".

Health insurance is meant to hide the price of personal medical treatment for diseases or injuries.


In most cases, you'll pay a monthly premium for your insurance. once medical treatment is needed, the provider pays out subject to any excess you select, up to associate degree in agreement cowl quantity.


There area unit variety of forms of insurance. Most policies can cowl essential treatments, however if you’d favor to secure specialist therapies and complementary medicines, it's attainable to get additional comprehensive health cowl.


It’s value memory that sure policies supply to cut back the price of your cowl if you'll demonstrate that you just lead a healthy life style (e.g. if you attend the gymnasium regularly). Others supply health money plans, that contribute to your routine aid prices. These plans disburse a money add after you visit a medical man (such as associate degree lens maker or dentist).


It is additionally attainable to cut back the price of your cowl by selecting a better excess. this can be the quantity you'll pay towards the price of your treatment therefore make certain you'll afford the surplus you select. associate degree excess will apply annually or against every claim therefore check the choices obtainable.

Saturday, September 23, 2017

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āĻ¸āĻŽাāĻœে āĻŦেāĻļāĻ•িāĻ›ু āĻ§াāĻ°āĻ¨া āĻ†āĻ›ে āĻ¯েāĻŽāĻ¨, āĻ•েāĻ‰ āĻ¯āĻĻি āĻ…āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻ†āĻšāĻ°āĻŖ āĻ•āĻ°ে āĻ¤āĻŦে āĻ§াāĻ°āĻ¨া āĻ•āĻ°া āĻšā§Ÿ āĻ¯ে āĻ¤াāĻ•ে āĻœীāĻ¨-āĻĒāĻ°ী āĻ†āĻšāĻ° āĻ•āĻ°েāĻ›ে, āĻ…āĻĨāĻŦা āĻœাāĻĻু āĻŸোāĻ¨া āĻ•āĻ°েāĻ›ে, āĻ…āĻ¨েāĻ•ে āĻ†āĻŦাāĻ° āĻ–াāĻ°াāĻĒ āĻŦাā§Ÿু āĻļāĻ°ীāĻ°ে āĻ˛েāĻ—েāĻ›ে āĻŦāĻ˛ে āĻĨাāĻ•ে, āĻ…āĻ¨েāĻ•ে āĻ§াāĻ°āĻ¨া āĻ•āĻ°ে āĻĨাāĻ•ে āĻ¯ে āĻ¤াāĻ•ে āĻŦাāĻ¨ āĻŽাāĻ°া āĻšā§ŸেāĻ›ে āĻ‡āĻ¤্āĻ¯াāĻĻি āĻ‡āĻ¤্āĻ¯াāĻĻি। āĻĒ্āĻ°āĻ•ৃāĻ¤āĻĒāĻ•্āĻˇে āĻāĻ‡ āĻ§াāĻ°āĻ¨াāĻ—ুāĻ˛ো āĻĒুāĻ°োāĻĒুāĻ°ি āĻ­ুāĻ˛ āĻāĻŦং āĻ­িāĻ¤্āĻ¤িāĻšীāĻ¨। āĻ…āĻ¨েāĻ• āĻ—āĻŦেāĻˇāĻŖাā§Ÿ āĻœাāĻ¨া āĻ—েāĻ›ে āĻāĻ¸āĻŦ āĻ§াāĻ°āĻ¨াāĻ° āĻ¸াāĻĨে āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ—েāĻ° āĻ¸াāĻŽাāĻ¨্āĻ¯āĻ¤āĻŽ āĻ•োāĻ¨ āĻ¸āĻŽ্āĻĒāĻ°্āĻ• āĻ¨েāĻ‡।

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ā§Ē। āĻļাāĻ°ীāĻ°িāĻ• āĻ•াāĻ°āĻ¨েāĻ“ āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ— āĻšāĻ¤ে āĻĒাāĻ°ে। āĻ¯েāĻŽāĻ¨ঃ

    āĻļাāĻ°ীāĻ°িāĻ• āĻĻুāĻ°্āĻŦāĻ˛āĻ¤া,
    āĻŸাāĻ‡āĻĢā§ŸেāĻŸ,
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    āĻŽাāĻĨাā§Ÿ āĻ†āĻ˜াāĻ¤āĻœāĻ¨িāĻ¤ āĻĒ্āĻ°āĻĻাāĻš
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    āĻŦিāĻˇāĻ•্āĻ°িā§Ÿা
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Mental Disease & It’s Causes āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ— āĻ•ি āĻāĻŦং āĻāĻ° āĻ•াāĻ°āĻ¨ āĻ•ি?

āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ—েāĻ° āĻ˛āĻ•্āĻˇāĻ¨ঃ

ā§§। āĻ…āĻ¤ি āĻ‰āĻ¤্āĻ¤েāĻœāĻ¨াঃ
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ā§¨। āĻ‰āĻĻাāĻ¸ীāĻ¨āĻ¤াঃ
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ā§Š। āĻ…āĻļাāĻ¨্āĻ¤ি/āĻ…āĻŦāĻ¸াāĻĻঃ

āĻŦিāĻˇāĻŖ্āĻŖāĻ¤া, āĻ•োāĻ¨ āĻ•িāĻ›ু āĻ­াāĻ˛ āĻ¨া āĻ˛াāĻ—া, āĻ…āĻ¸্āĻĨিāĻ°āĻ¤া, āĻ…āĻ¨িāĻĻ্āĻ°া, āĻšাāĻ¤ āĻĒা āĻŽাāĻĨা āĻœ্āĻŦাāĻ˛া āĻĒā§œা āĻ•āĻ°া, āĻ¨িāĻœেāĻ•ে āĻ…āĻ¸āĻšাā§Ÿ āĻŽāĻ¨ে āĻ•āĻ°া, āĻ†āĻ¤্āĻŽāĻšāĻ¤্āĻ¯াāĻ° āĻĒ্āĻ°āĻŦāĻ¨āĻ¤া āĻĨাāĻ•া, āĻŦুāĻ• āĻ§āĻ°āĻĒাāĻ•ā§œ āĻ•āĻ°া, āĻ…āĻ¨েāĻ• āĻ¸āĻŽā§Ÿ āĻ¸্āĻ¨াā§ŸুāĻŦিāĻ• āĻĻুāĻ°্āĻŦāĻ˛āĻ¤াāĻ“ āĻĨাāĻ•āĻ¤ে āĻĒাāĻ°ে।

ā§Ē। āĻ¯ৌāĻ¨ āĻĻুāĻ°্āĻŦāĻ˛āĻ¤াঃ

āĻŦিāĻ­িāĻ¨্āĻ¨ āĻ¸āĻŽā§Ÿ āĻ¯ৌāĻ¨ āĻĻুāĻ°্āĻŦāĻ˛āĻ¤া āĻ…āĻ¨েāĻ• āĻ…āĻļাāĻ¨্āĻ¤িāĻ° āĻ•াāĻ°āĻ¨ āĻšā§Ÿ। āĻ…āĻ¨েāĻ• āĻ¸āĻŽā§Ÿ āĻ…āĻ¨েāĻ•েāĻ‡ āĻāĻ‡ āĻŦিāĻˇā§Ÿে āĻ…āĻ¨েāĻ• āĻ­ā§Ÿে āĻĨাāĻ•ে āĻ¯া āĻ¸āĻŽāĻ¸্āĻ¯াāĻ•ে āĻ…āĻ¨েāĻ• āĻœāĻŸিāĻ˛ āĻ•āĻ°ে āĻ¤োāĻ˛ে। āĻ•ুāĻ¸ংāĻ¸্āĻ•াāĻ° āĻāĻŦং āĻ­ুāĻ˛ āĻ§াāĻ°āĻ¨া āĻĨেāĻ•ে āĻāĻ•āĻ¸āĻŽā§Ÿ āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ—েāĻ° āĻ¸ৃāĻˇ্āĻŸি āĻšāĻ¤ে āĻĒাāĻ°ে।

āĻ‰āĻĒāĻ°োāĻ•্āĻ¤ āĻ˛āĻ•্āĻˇāĻŖāĻ—ুāĻ˛ো āĻ›াā§œাāĻ“ āĻ†āĻ°āĻ“ āĻŦেāĻļāĻ•িāĻ›ু āĻ˛āĻ•্āĻˇāĻŖ āĻ†āĻ›ে, āĻāĻœāĻ¨্āĻ¯ āĻ…āĻ­িāĻœ্āĻž āĻšিāĻ•িā§ŽāĻ¸āĻ•েāĻ° āĻļāĻ°āĻŖাāĻĒāĻ¨্āĻ¨ āĻšāĻ“ā§Ÿা āĻœāĻ°ুāĻ°ী। āĻŽāĻ¨ে āĻ°াāĻ–āĻŦেāĻ¨ āĻ…āĻ¨্āĻ¯াāĻ¨্āĻ¨ āĻ°োāĻ—েāĻ° āĻŽāĻ¤āĻ‡ āĻŽাāĻ¨āĻ¸িāĻ• āĻ°োāĻ—āĻ“ āĻāĻ•āĻŸি āĻ°োāĻ— āĻ¸ুāĻšিāĻ•িā§ŽāĻ¸াā§Ÿ āĻāĻ‡ āĻ°োāĻ— āĻĒুāĻ°ো āĻ­াāĻ˛ āĻšāĻ¤ে āĻĒাāĻ°ে।

Friday, September 22, 2017

āĻ•িāĻ›ু āĻ•িāĻ›ু āĻ¸āĻšāĻœ āĻ‰āĻĒাā§Ÿে āĻ†āĻĒāĻ¨ি āĻ¸ুāĻ¸্āĻĨ āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻœীāĻŦāĻ¨ āĻ¯াāĻĒāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।

 āĻ•িāĻ›ু āĻ•িāĻ›ু āĻ¸āĻšāĻœ āĻ‰āĻĒাā§Ÿে āĻ†āĻĒāĻ¨ি āĻ¸ুāĻ¸্āĻĨ āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻœীāĻŦāĻ¨ āĻ¯াāĻĒāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।
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āĻ¸āĻŦাāĻ‡ āĻ¸ুāĻ¸্āĻĨ āĻ“ āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻœীāĻŦāĻ¨ āĻ¸āĻŦাāĻ‡ āĻ‰āĻĒāĻ­োāĻ— āĻ•āĻ°āĻ¤ে āĻšাā§Ÿ। āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯āĻ¸āĻŽ্āĻŽāĻ¤ āĻœীāĻŦāĻ¨ āĻ¯াāĻĒāĻ¨ āĻŽাāĻ¨ে āĻ†āĻĒāĻ¨াāĻ° āĻĒুāĻ°ো āĻœীāĻŦāĻ¨āĻ§াāĻ°াāĻ•ে āĻĒāĻ°িāĻŦāĻ°্āĻ¤āĻ¨ āĻ¨ā§Ÿ। āĻ•িāĻ›ু āĻ•িāĻ›ু āĻ¸āĻšāĻœ āĻ‰āĻĒাā§Ÿে āĻ†āĻĒāĻ¨ি āĻ¸ুāĻ¸্āĻĨ āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻœীāĻŦāĻ¨ āĻ¯াāĻĒāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻāĻ–াāĻ¨ে āĻ†āĻĒāĻ¨াāĻĻেāĻ° āĻœāĻ¨্āĻ¯ āĻāĻŽāĻ¨ āĻ•িāĻ›ু āĻŸিāĻĒāĻ¸ āĻ†āĻ›ে āĻ¯া āĻ…āĻ¨ুāĻ¸āĻ°āĻŖ āĻ•āĻ°ে āĻ†āĻĒāĻ¨ি āĻ¸্āĻŦাāĻ­াāĻŦিāĻ• āĻ“ āĻ¸্āĻŦাāĻ¸্āĻĨ্āĻ¯āĻ¸āĻŽ্āĻŽāĻ¤ āĻœীāĻŦāĻ¨ āĻ¯াāĻĒāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§§। āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻ¸āĻ•াāĻ˛ে āĻ˜ুāĻŽ āĻĨেāĻ•ে āĻ“āĻ াāĻ° āĻ…āĻ­্āĻ¯াāĻ¸ āĻ•āĻ°ুāĻ¨। āĻ˜ুāĻŽ āĻĨেāĻ•ে āĻ‰āĻ ে ā§Šā§Ļ-ā§Ēā§Ļ āĻŽিāĻ¨িāĻŸ āĻšাঁāĻŸুāĻ¨। āĻšাঁāĻŸাāĻšাঁāĻŸি āĻ•āĻ°া āĻ¸āĻŦāĻšেā§Ÿে āĻ­াāĻ˛ āĻŦ্āĻ¯াā§ŸাāĻŽ। āĻāĻ¤ে āĻ†āĻĒāĻ¨াāĻ° āĻŽāĻ¨ āĻāĻŦং āĻļāĻ°ীāĻ° āĻ‰āĻ­ā§ŸāĻ‡ āĻŸাāĻ•āĻŸা āĻĨাāĻ•āĻŦে āĻ…āĻ°্āĻĨাā§Ž āĻ¸āĻ¤েāĻœ āĻĨাāĻ•āĻŦে। āĻ¸āĻ•াāĻ˛ে āĻ–াāĻ˛ি āĻĒেāĻŸে ā§§-ā§¨ āĻ—্āĻ˛াāĻ¸ āĻĒাāĻ¨ি āĻ–েāĻ¤ে āĻĒাāĻ°েāĻ¨, āĻāĻ¤ে āĻāĻ¸িāĻĄিāĻŸি āĻšāĻ¤ে āĻ°āĻ•্āĻˇা āĻĒেāĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§¨। āĻ†āĻĒāĻ¨াāĻ° āĻļাāĻ°ীāĻ°িāĻ• āĻ—āĻ āĻ¨ āĻ…āĻ¨ুāĻ¯াā§Ÿী āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻšাঁāĻŸাāĻšাঁāĻŸি āĻ•āĻ°াāĻ° āĻĒাāĻļাāĻĒাāĻļি āĻ†āĻĒāĻ¨ি āĻ¯োāĻ— āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§Š। āĻ¨িā§ŸāĻŽিāĻ¤ āĻ—োāĻ¸āĻ˛ āĻ•āĻ°ুāĻ¨। āĻŦিāĻļেāĻˇ āĻ•āĻ°ে āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°াāĻ° āĻĒāĻ° āĻ•িāĻ›ুāĻ•্āĻˇāĻ¨ āĻ°েāĻ¸্āĻŸ āĻ¨িā§Ÿে āĻ—োāĻ¸āĻ˛ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻ¨িā§ŸāĻŽিāĻ¤ āĻ—োāĻ¸āĻ˛ āĻ¨া āĻ•āĻ°āĻ˛ে āĻ†āĻĒāĻ¨াāĻ° āĻļāĻ°ীāĻ°েāĻ° āĻ˛োāĻŽāĻ•ূāĻĒāĻ—ুāĻ˛ো āĻŦāĻ¨্āĻ§ āĻšā§Ÿে āĻ¯েāĻ¤ে āĻĒাāĻ°ে, āĻ¯া āĻ†āĻĒāĻ¨াāĻ° āĻļāĻ°ীāĻ°েāĻ° āĻœāĻ¨্āĻ¯ āĻŽাāĻ°াāĻ¤্āĻŽāĻ• āĻĒ্āĻ°āĻ­াāĻŦ āĻĢেāĻ˛āĻ¤ে āĻĒাāĻ°ে।

ā§Ē। āĻĒ্āĻ°āĻ¤্āĻ¯েāĻ•āĻĻিāĻ¨ āĻ…āĻ¨্āĻ¤āĻ¤ ā§¨-ā§Š āĻ˛িāĻŸাāĻ° āĻŦিāĻļুāĻĻ্āĻ§ āĻĒাāĻ¨ি āĻĒাāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ¸āĻ•াāĻ˛েāĻ° āĻĻিāĻ•ে āĻ¯āĻĻি āĻĒাāĻ°েāĻ¨ āĻŽāĻ§ু āĻ“ āĻ˛েāĻŦু āĻĻিā§Ÿে āĻšাāĻ˛āĻ•া āĻ—āĻ°āĻŽ āĻĒাāĻ¨ি āĻĒাāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§Ģ। āĻĒ্āĻ°āĻ¤িāĻŦেāĻ˛া āĻ–াāĻŦাāĻ°ে āĻ…āĻ¨্āĻ¤āĻ¤ ā§¨ āĻĒ্āĻ°āĻ•াāĻ° āĻ¸āĻŦāĻœি āĻāĻŦং ā§§ āĻŸি āĻĢāĻ˛ āĻ°াāĻ–ুāĻ¨। āĻ¯āĻĻি āĻĒাāĻ°েāĻ¨ āĻ¸āĻĒ্āĻ¤াāĻšে ā§§ āĻĻিāĻ¨ āĻ°োāĻœা āĻ°াāĻ–ুāĻ¨ āĻāĻ¤ে āĻ†āĻĒāĻ¨াāĻ° āĻļāĻ°ীāĻ°ে āĻ–াāĻŦাāĻ°েāĻ° āĻŦ্āĻ¯াāĻ˛্āĻ¯াāĻ¨্āĻ¸ āĻ িāĻ• āĻĨাāĻ•āĻŦে।

ā§Ŧ। āĻĒ্āĻ°āĻ¤্āĻ¯েāĻ• āĻŦেāĻ˛া āĻ–াāĻŦাāĻ°েāĻ° āĻļুāĻ°ুāĻ¤ে āĻ¸āĻŦāĻœিāĻ° āĻ¸াāĻ˛াāĻĻ āĻ–েāĻ¤ে āĻĒাāĻ°েāĻ¨। āĻŦিāĻ­িāĻ¨্āĻ¨ āĻ§āĻ°āĻŖেāĻ° āĻ¸āĻŦāĻœি āĻāĻ•āĻ¸াāĻĨে āĻ•āĻ°ে āĻ¨াāĻ¸্āĻ¤া āĻ¤ৈāĻ°ি āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻ…āĻŦāĻļ্āĻ¯āĻ‡ āĻ¯েāĻ¨ āĻŸাāĻ•āĻŸা āĻ¸āĻŦāĻœি āĻšā§Ÿ। āĻŦাāĻ¸ি āĻ–াāĻŦাāĻ° āĻ…āĻĨāĻŦা āĻĢ্āĻ°িāĻœে āĻ°াāĻ–া āĻ–াāĻŦাāĻ° āĻŦāĻ°্āĻœāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ°াāĻ¨্āĻ¨া āĻ•āĻ°াāĻ° āĻ¸াāĻĨে āĻ¸াāĻĨে āĻ–াāĻŦাāĻ° āĻ–েā§Ÿে āĻ¨িāĻ¨।

ā§­। āĻ¸āĻĒ্āĻ¤াāĻšে ā§§ āĻĻিāĻ¨ āĻ¸āĻ•াāĻ˛ āĻĨেāĻ•ে āĻļুāĻ°ু āĻ•āĻ°ে āĻĻুāĻĒুāĻ° āĻĒāĻ°্āĻ¯āĻ¨্āĻ¤ āĻļুāĻ§ু āĻĢāĻ˛ āĻ–েāĻ¤ে āĻĒাāĻ°েāĻ¨ āĻ¤াāĻ°āĻĒāĻ° āĻĻুāĻĒুāĻ°েāĻ° āĻ–াāĻŦাāĻ° āĻ–াāĻ¨।

ā§Ž। āĻšুāĻ˛েāĻ° āĻĒ্āĻ°āĻ¤ি āĻ¯āĻ¤্āĻ¨āĻļীāĻ˛ āĻšāĻ‰āĻ¨। āĻšুāĻ˛ āĻŽাāĻ¨ুāĻˇেāĻ° āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯ āĻŦৃāĻĻ্āĻ§ি āĻ•āĻ°ে। āĻ¸āĻĒ্āĻ¤াāĻšে āĻ…āĻ¨্āĻ¤āĻ¤ ā§§ āĻĻিāĻ¨ āĻļ্āĻ¯াāĻŽ্āĻĒু āĻ•āĻ°ুāĻ¨। āĻāĻ¤ে āĻ†āĻĒāĻ¨াāĻ° āĻŽāĻ¨ āĻĢ্āĻ°েāĻļ āĻĨাāĻ•āĻŦে।

ā§¯। āĻ¸āĻŦāĻ¸āĻŽā§Ÿ āĻ¨িāĻœেāĻ•ে āĻŦ্āĻ¯āĻ¸্āĻ¤ āĻ°াāĻ–ুāĻ¨। āĻāĻ¤ে āĻŽāĻ¨ āĻ“ āĻļāĻ°ীāĻ° āĻ‰āĻ­ā§ŸেāĻ° āĻœāĻ¨্āĻ¯ āĻ­াāĻ˛। āĻ¨িā§ŸāĻŽিāĻ¤ āĻļāĻ°ীāĻ°েāĻ° āĻ¯āĻ¤্āĻ¨ āĻ¨িāĻ¨। āĻ†āĻĒāĻ¨াāĻ° āĻ°ুāĻšিāĻŽāĻ¤ āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°ুāĻ¨। āĻļāĻ°ীāĻ°েāĻ° āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯ āĻ§āĻ°ে āĻ°াāĻ–ুāĻ¨।

ā§§ā§Ļ। āĻŽাāĻ¤্āĻ°াāĻ¤িāĻ°িāĻ•্āĻ¤ āĻ•āĻĢি āĻ“ āĻšা āĻĒাāĻ¨ āĻ•āĻ°āĻŦেāĻ¨ āĻ¨া। āĻāĻ° āĻĒāĻ°িāĻŦāĻ°āĻ¤ে āĻŸাāĻ•āĻŸা āĻ“ āĻ¸ুāĻ¸্āĻŦাāĻĻু āĻĢāĻ˛েāĻ° āĻ°āĻ¸ āĻ–েāĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§§ā§§। āĻ¤ৈāĻ˛াāĻ•্āĻ¤ āĻ“ āĻšāĻ°্āĻŦি āĻœাāĻ¤ীā§Ÿ āĻ–াāĻŦাāĻ° āĻĒāĻ°িāĻšাāĻ° āĻ•āĻ°ুāĻ¨। āĻ‰āĻš্āĻš āĻšিāĻ¨িāĻ¯ুāĻ•্āĻ¤ āĻ–াāĻŦাāĻ° āĻĒāĻ°িāĻšাāĻ° āĻ•āĻ°ুāĻ¨ āĻ¯েāĻŽāĻ¨ঃ āĻ•োāĻŽāĻ˛ āĻĒাāĻ¨ীā§Ÿ, āĻ†āĻ‡āĻ¸āĻ•্āĻ°িāĻŽ āĻ‡āĻ¤্āĻ¯াāĻĻি।

ā§§ā§¨। āĻĢাāĻ¸্āĻŸāĻĢুāĻŸ āĻ•ে āĻ¨া āĻŦāĻ˛ুāĻ¨। āĻ āĻ§āĻ°āĻ¨েāĻ° āĻ–াāĻŦাāĻ° āĻ āĻĒ্āĻ°āĻšুāĻ° āĻĒāĻ°িāĻŽাāĻ¨ে āĻĢ্āĻ¯াāĻŸ āĻĨাāĻ•ে āĻ¯া āĻ¸্āĻŦাāĻ¸্āĻĨেāĻ° āĻœāĻ¨্āĻ¯ āĻŽাāĻ°াāĻ¤্āĻŽāĻ• āĻšুāĻŽāĻ•ি। āĻŦিāĻļেāĻˇ āĻ•āĻ°ে āĻļিāĻļুāĻĻেāĻ° āĻ–াāĻ“ā§ŸাāĻ˛ে āĻ¤াāĻĻেāĻ° āĻšাāĻĒাāĻ¨ি āĻšāĻ“ā§ŸাāĻ° āĻ¸āĻŽ্āĻ­াāĻŦāĻ¨া āĻŦেā§œে āĻ¯াā§Ÿ।

ā§§ā§Š। āĻŽাāĻ¤্āĻ°াāĻ¤িāĻ°িāĻ•্āĻ¤ āĻ—াā§œি āĻšাāĻ˛াāĻ¨ āĻĨেāĻ•ে āĻŦিāĻ°āĻ¤ āĻĨাāĻ•ুāĻ¨। āĻĒাā§Ÿে āĻšেঁāĻŸে āĻ•াāĻœ āĻ•āĻ°াāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻāĻ¤ে āĻ†āĻĒāĻ¨ি āĻ…āĻ¨েāĻ•āĻĻিāĻ¨ āĻ¸ুāĻ¸্āĻĨ āĻĨাāĻ•āĻ¤ে āĻĒাāĻ°āĻŦেāĻ¨।

ā§§ā§Ē। āĻ§ূāĻŽāĻĒাāĻ¨ āĻ“ āĻŽাāĻĻāĻ•āĻ•ে āĻ¨া āĻŦāĻ˛ুāĻ¨। āĻ•াāĻ°ো āĻ…āĻ­্āĻ¯াāĻ¸ āĻĨেāĻ•ে āĻĨাāĻ•āĻ˛ে āĻŦাāĻĻ āĻĻেā§ŸাāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨ āĻ…āĻĨāĻŦা āĻšিāĻ•িā§ŽāĻ¸āĻ•েāĻ° āĻĒāĻ°াāĻŽāĻ°্āĻļ āĻ¨িāĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§§ā§Ģ। āĻ˜ুāĻŽাāĻ¨োāĻ° āĻ†āĻ—ে āĻĒাāĻ¤āĻ˛া āĻ¸ুāĻ¤ি āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°ুāĻ¨। āĻāĻ° āĻ•াāĻ°āĻ¨ āĻĒাāĻ¤āĻ˛া āĻ¸ুāĻ¤ি āĻ•াāĻĒā§œ āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°āĻ˛ে āĻļāĻ°ীāĻ°েāĻ° āĻļ্āĻŦāĻ¸āĻ¨ āĻĒ্āĻ°āĻ•্āĻ°িā§Ÿাā§Ÿ āĻ•োāĻ¨ āĻŦ্āĻ¯াāĻ˜াāĻ¤ āĻ˜āĻŸে āĻ¨া।

āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻ¸ংāĻ•্āĻ°āĻŽāĻŖ āĻ েāĻ•াāĻ¤ে āĻ¨āĻ¤ুāĻ¨ āĻāĻ¨্āĻŸিāĻŦāĻĄি




āĻ¯ুāĻ•্āĻ¤āĻ°াāĻˇ্āĻŸ্āĻ°েāĻ° āĻ¨্āĻ¯াāĻļāĻ¨াāĻ˛ āĻ‡āĻ¨āĻ¸্āĻŸিāĻŸিāĻ‰āĻŸāĻ¸ āĻ…āĻŦ āĻšেāĻ˛āĻĨ āĻāĻŦং āĻ“āĻˇুāĻ§ āĻ•োāĻŽ্āĻĒাāĻ¨ি āĻ¸াāĻ¨োāĻĢিāĻ° āĻ¯ৌāĻĨ āĻĒ্āĻ°āĻšেāĻˇ্āĻŸাāĻ¯় āĻ āĻāĻ¨্āĻŸিāĻŦāĻĄিāĻŸি āĻ¤ৈāĻ°ি āĻšāĻ¯়েāĻ›ে āĻŦāĻ˛ে āĻœাāĻ¨িāĻ¯়েāĻ›ে āĻŦিāĻŦিāĻ¸ি।

āĻĒ্āĻ°াāĻŖāĻ˜াāĻ¤ী āĻāĻ‡āĻĄāĻ¸ āĻ°োāĻ—েāĻ° āĻ­াāĻ‡āĻ°াāĻ¸ āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি’āĻ° ā§¯ā§¯ āĻļāĻ¤াংāĻļāĻ‡ āĻ āĻāĻ¨্āĻŸিāĻŦāĻĄিāĻ¤ে āĻ†āĻ•্āĻ°াāĻ¨্āĻ¤ āĻšāĻŦে āĻŦāĻ˛ে āĻ†āĻļা āĻ•āĻ°া āĻšāĻš্āĻ›ে।

āĻŦিāĻœ্āĻžাāĻ¨ীāĻ°া āĻŦāĻ˛āĻ›েāĻ¨, āĻāĻ‡ āĻāĻ¨্āĻŸিāĻŦāĻĄি āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি’āĻ° āĻ¤িāĻ¨āĻŸি āĻ—ুāĻ°ুāĻ¤্āĻŦāĻĒূāĻ°্āĻŖ āĻ…ংāĻļে āĻāĻŽāĻ¨āĻ­াāĻŦে āĻ†āĻ•্āĻ°āĻŽāĻŖ āĻ•āĻ°āĻŦে āĻ¯েāĻ¨ āĻ­াāĻ‡āĻ°াāĻ¸āĻŸি āĻ•োāĻ¨āĻ“āĻ­াāĻŦেāĻ‡ āĻ¤া āĻĒ্āĻ°āĻ¤িāĻ°োāĻ§ āĻ•āĻ°āĻ¤ে āĻ¨া āĻĒাāĻ°ে।

āĻ†āĻ¨্āĻ¤āĻ°্āĻœাāĻ¤িāĻ• āĻāĻ‡āĻĄāĻ¸ āĻ¸োāĻ¸াāĻ‡āĻŸি āĻ āĻ†āĻŦিāĻˇ্āĻ•াāĻ°āĻ•ে ‘āĻšāĻŽāĻ•āĻĒ্āĻ°āĻĻ āĻ…āĻ—্āĻ°āĻ—āĻ¤ি’ āĻŦāĻ˛ে āĻŦāĻ°্āĻŖāĻ¨া āĻ•āĻ°েāĻ›ে।

ā§¨ā§Ļā§§ā§Ž āĻ¸াāĻ˛ āĻĨেāĻ•ে āĻŽাāĻ¨ুāĻˇেāĻ° āĻļāĻ°ীāĻ°ে āĻ¨āĻ¤ুāĻ¨ āĻāĻ¨্āĻŸিāĻŦāĻĄিāĻ° āĻ•াāĻ°্āĻ¯āĻ•াāĻ°িāĻ¤া āĻĒāĻ°ীāĻ•্āĻˇা āĻ•āĻ°ে āĻĻেāĻ–া āĻšāĻŦে; āĻ¤āĻ–āĻ¨āĻ‡ āĻŦোāĻা āĻ¯াāĻŦে āĻāĻŸি āĻ­াāĻ‡āĻ°াāĻ¸ āĻ¨িāĻ°্āĻŽূāĻ˛ে āĻ¸āĻ•্āĻˇāĻŽ āĻšāĻŦে āĻ•ী āĻ¨া।

āĻŦিāĻŦāĻ°্āĻ¤āĻ¨েāĻ° āĻ…āĻŦিāĻļ্āĻŦাāĻ¸্āĻ¯ āĻ•্āĻˇāĻŽāĻ¤া āĻāĻŦং āĻĻ্āĻ°ুāĻ¤ āĻ…āĻŦāĻ¸্āĻĨাāĻ¨ āĻŦāĻĻāĻ˛ে āĻ¸āĻ•্āĻˇāĻŽāĻ¤াāĻ° āĻ•াāĻ°āĻŖে āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻ­াāĻ‡āĻ°াāĻ¸েāĻ° āĻ¸āĻ™্āĻ—ে āĻŽাāĻ¨āĻŦāĻļāĻ°ীāĻ° āĻ¸āĻšāĻœে āĻĒেāĻ°ে āĻ“āĻ ে āĻ¨া।

āĻĢ্āĻ˛ু’āĻ° āĻŽāĻ¤ো āĻ āĻ­াāĻ‡āĻ°াāĻ¸েāĻ°āĻ“ āĻ¤িāĻ¨āĻŸি āĻĒ্āĻ°āĻ•াāĻ° āĻāĻ•āĻ‡āĻ¸āĻŽāĻ¯়ে āĻŽাāĻ¨ুāĻˇেāĻ° āĻļāĻ°ীāĻ°ে āĻ…āĻŦāĻ¸্āĻĨাāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°ে।

āĻ¯ে āĻ•াāĻ°āĻŖে āĻŽাāĻ¨āĻŦāĻĻেāĻšেāĻ° āĻ°োāĻ— āĻĒ্āĻ°āĻ¤িāĻ°োāĻ§ āĻ•্āĻˇāĻŽāĻ¤াāĻ•ে āĻāĻ•āĻ‡āĻ¸āĻ™্āĻ—ে āĻ…āĻ¨েāĻ•āĻ—ুāĻ˛ো āĻ¸ংāĻ•্āĻ°āĻŽāĻŖেāĻ° āĻŦিāĻ°ুāĻĻ্āĻ§ে āĻ˛āĻĄ়āĻ¤ে āĻšāĻ¯়, āĻāĻŦং āĻŦেāĻļিāĻ°āĻ­াāĻ— āĻ•্āĻˇেāĻ¤্āĻ°েāĻ‡ āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি’āĻ° āĻ•াāĻ›ে āĻĒāĻ°াāĻœিāĻ¤ āĻšāĻ¤ে āĻšāĻ¯়।

āĻŦিāĻœ্āĻžাāĻ¨ীāĻ°া āĻĻেāĻ–েāĻ›েāĻ¨, āĻ•āĻ¯়েāĻ• āĻŦāĻ›āĻ°েāĻ° āĻ¸ংāĻ•্āĻ°āĻŽāĻŖেāĻ° āĻĒāĻ° āĻ•িāĻ›ু āĻ°োāĻ—ীāĻ° āĻļāĻ°ীāĻ°ে āĻāĻŽāĻ¨ āĻāĻ• āĻļāĻ•্āĻ¤িāĻļাāĻ˛ী āĻāĻ¨্āĻŸিāĻŦāĻĄি āĻ¤ৈāĻ°ি āĻšāĻ¯়, āĻ¯া āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি’āĻ° āĻŽূāĻ˛ āĻ•িāĻ›ু āĻ‰āĻĒাāĻĻাāĻ¨āĻ•ে āĻ†āĻ•্āĻ°āĻŽāĻŖ āĻ•āĻ°ে āĻāĻŦং āĻŦৃāĻšāĻĻাংāĻļ āĻœীāĻŦাāĻŖুāĻ•ে āĻŽেāĻ°ে āĻ­াāĻ‡āĻ°াāĻ¸āĻŸিāĻ•ে āĻ¨িāĻ¸্āĻ•্āĻ°িāĻ¯় āĻ•āĻ°ে āĻĻিāĻ¤ে āĻĒাāĻ°ে।

āĻŦিāĻœ্āĻžাāĻ¨ীāĻ°া āĻāĻ‡ ‘āĻŦ্āĻ°āĻĄāĻ˛ি āĻ¨িāĻ‰āĻŸ্āĻ°াāĻ˛াāĻ‡āĻœিং āĻāĻ¨্āĻŸিāĻŦāĻĄি’āĻ•েāĻ‡ āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻ¸ংāĻ•্āĻ°āĻŽāĻŖ āĻ েāĻ•াāĻ¤ে āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°āĻ¤ে āĻšাāĻ¨।

āĻœাāĻ°্āĻ¨াāĻ˛ āĻ¸াāĻ¯়েāĻ¨্āĻ¸ে āĻĒ্āĻ°āĻ•াāĻļিāĻ¤ āĻāĻ• āĻ¨িāĻŦāĻ¨্āĻ§ে āĻŦāĻ˛া āĻšāĻ¯়েāĻ›ে, āĻŦিāĻœ্āĻžাāĻ¨ীāĻ°া āĻ āĻ§āĻ°āĻŖেāĻ° āĻ¤িāĻ¨āĻŸি āĻāĻ¨্āĻŸিāĻŦāĻĄি āĻŽিāĻ˛িāĻ¯়ে āĻļāĻ•্āĻ¤িāĻļাāĻ˛ী ‘āĻŸ্āĻ°াāĻ‡-āĻ¸্āĻĒেāĻ¸েāĻĢিāĻ• āĻāĻ¨্āĻŸিāĻŦāĻĄি’ āĻŦাāĻ¨িāĻ¯়েāĻ›েāĻ¨ āĻ¯া āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻ¸ংāĻ•্āĻ°āĻŽāĻŖ ā§¯ā§¯ āĻļāĻ¤াংāĻļ āĻ েāĻ•াāĻ¤ে āĻĒাāĻ°āĻŦে।

āĻ¸াāĻ¨োāĻĢিāĻ° āĻĒ্āĻ°āĻ§াāĻ¨ āĻŦৈāĻœ্āĻžাāĻ¨িāĻ• āĻ•āĻ°্āĻŽāĻ•āĻ°্āĻ¤া āĻĄ. āĻ—েāĻ°ি āĻ¨াāĻŦেāĻ˛ āĻœাāĻ¨াāĻ¨, ā§¨ā§ĒāĻŸি āĻŦাāĻ¨āĻ°েāĻ° āĻļāĻ°ীāĻ°ে āĻĒ্āĻ°āĻĨāĻŽে ‘āĻŸ্āĻ°াāĻ‡-āĻ¸্āĻĒেāĻ¸েāĻĢিāĻ• āĻāĻ¨্āĻŸিāĻŦāĻĄি’ āĻĻেāĻ¯়া āĻšāĻ¯়, āĻĒāĻ°ে āĻĸুāĻ•িāĻ¯়ে āĻĻেāĻ“āĻ¯়া āĻšāĻ¯় āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻ­াāĻ‡āĻ°াāĻ¸।

āĻĻেāĻ–া āĻ¯াāĻ¯়, āĻ•োāĻ¨āĻ“ āĻŦাāĻ¨āĻ°েāĻ° āĻļāĻ°ীāĻ°েāĻ‡ āĻļāĻ•্āĻ¤িāĻļাāĻ˛ী āĻāĻ¨্āĻŸিāĻŦāĻĄিāĻ•ে āĻŸāĻĒāĻ•ে āĻāĻ‡āĻšāĻ†āĻ‡āĻ­ি āĻŦাāĻ¸া āĻŦাঁāĻ§āĻ¤ে āĻĒাāĻ°েāĻ¨ি।

“āĻāĻŸি āĻ¸ুāĻ°āĻ•্āĻˇাāĻ° āĻ•্āĻˇেāĻ¤্āĻ°ে āĻšāĻŽā§ŽāĻ•াāĻ° āĻĢāĻ˛ āĻĻেāĻ–িāĻ¯়েāĻ›ে,” āĻŦāĻ˛েāĻ¨ āĻĄ. āĻ¨াāĻŦেāĻ˛।

āĻ¯ুāĻ•্āĻ¤āĻ°াāĻˇ্āĻŸ্āĻ°েāĻ° āĻšাāĻ°্āĻ­াāĻ°্āĻĄ āĻŽেāĻĄিāĻ•েāĻ˛ āĻ¸্āĻ•ুāĻ˛, āĻ¸্āĻ•্āĻ°িāĻĒ āĻ°িāĻ¸াāĻ°্āĻš āĻ‡āĻ¨āĻ¸্āĻŸিāĻŸিāĻ‰āĻŸ āĻ“ āĻŽ্āĻ¯াāĻ¸াāĻšুāĻ¸েāĻŸāĻ¸ āĻ‡āĻ¨āĻ¸্āĻŸিāĻŸিāĻ‰āĻŸ āĻ…āĻŦ āĻŸেāĻ•āĻ¨োāĻ˛āĻœিāĻ° āĻŦিāĻœ্āĻžাāĻ¨ীāĻ°াāĻ“ āĻ āĻ—āĻŦেāĻˇāĻŖাāĻ¯় āĻ¸āĻšাāĻ¯়āĻ¤া āĻ•āĻ°েāĻ›েāĻ¨ āĻŦāĻ˛ে āĻŦিāĻŦিāĻ¸ি āĻœাāĻ¨িāĻ¯়েāĻ›ে।

āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়াāĻ‡ āĻ¸āĻšāĻœ ā§§ā§ĻāĻŸি āĻ•ৌāĻļāĻ˛ে āĻĨাāĻ•ুāĻ¨ āĻ¸ুāĻ¨্āĻĻāĻ°

      āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়াāĻ‡ āĻ¸āĻšāĻœ ā§§ā§ĻāĻŸি āĻ•ৌāĻļāĻ˛ে āĻĨাāĻ•ুāĻ¨ āĻ¸ুāĻ¨্āĻĻāĻ°

āĻ¨িāĻ–ুঁāĻ¤ āĻ¸ুāĻ¨্āĻĻāĻ° āĻ¤্āĻŦāĻ• āĻ¸āĻŦাāĻ° āĻ•াāĻŽ্āĻ¯। āĻ¸ুāĻ¨্āĻĻāĻ° āĻšāĻ¤ে āĻšāĻ˛ে āĻ•ি āĻ¸āĻŦ āĻ¸āĻŽāĻ¯় āĻŽেāĻ•āĻ†āĻĒ āĻ•āĻ°াāĻ° āĻĒ্āĻ°āĻ¯়োāĻœāĻ¨? āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়া āĻ•ি āĻ¸ুāĻ¨্āĻĻāĻ° āĻšāĻ“āĻ¯়া āĻ¸āĻŽ্āĻ­āĻŦ āĻ¨āĻ¯়? āĻ…āĻ¨েāĻ•েāĻ° āĻ§াāĻ°āĻŖা āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়া āĻ¸ুāĻ¨্āĻĻāĻ° āĻ˛াāĻ—া āĻ¸āĻŽ্āĻ­āĻŦ āĻ¨āĻ¯়। āĻ•িāĻ¨্āĻ¤ু āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়াāĻ“ āĻ¸ুāĻ¨্āĻĻāĻ° āĻ˛াāĻ—া āĻ¸āĻŽ্āĻ­āĻŦ। āĻāĻ° āĻœāĻ¨্āĻ¯ āĻĒ্āĻ°āĻ¯়োāĻœāĻ¨ āĻ•িāĻ›ু āĻ•ৌāĻļāĻ˛েāĻ°। āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়া āĻ¸ুāĻ¨্āĻĻāĻ° āĻ˛াāĻ—াāĻ¨োāĻ° āĻ•িāĻ›ু āĻ•ৌāĻļāĻ˛ āĻĒাāĻ“āĻ¯়া āĻ¯াāĻ¯় stylecraze, .boldsky āĻāĻŦংwomanitely āĻĨেāĻ•ে।


ā§§। āĻšাāĻ‡āĻœেāĻ¨িāĻ•

āĻ†āĻĒāĻ¨ি āĻ•ি āĻŽেāĻ•āĻ†āĻĒ āĻ›াāĻĄ়া āĻ¸ুāĻ¨্āĻĻāĻ° āĻĻেāĻ–াāĻ¤ে āĻšাāĻ¨? āĻ¤াāĻšāĻ˛ে āĻ—াāĻĻা āĻ—াāĻĻা āĻĢাāĻ‰āĻ¨্āĻĄেāĻļāĻ¨, āĻĒাāĻ‰āĻĄাāĻ°েāĻ° āĻĒāĻ°িāĻŦāĻ°্āĻ¤ে āĻ—োāĻ¸āĻ˛ āĻ•āĻ°ুāĻ¨। āĻĻিāĻ¨ে ā§¨ āĻŦাāĻ° āĻ—োāĻ¸āĻ˛ āĻ•āĻ°াāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻ—োāĻ¸āĻ˛ āĻĒ্āĻ°াāĻ•ৃāĻ¤িāĻ•āĻ­াāĻŦে āĻ†āĻĒāĻ¨াāĻ•ে āĻāĻ•āĻŸি āĻ¸্āĻ¨িāĻ—্āĻ§ āĻ˛ুāĻ• āĻĻিāĻŦে।

ā§¨। āĻĻিāĻ¨ে āĻĻুāĻ‡āĻŦাāĻ° āĻŽুāĻ– āĻ§ুāĻ¯়াāĻ° āĻ…āĻ­্āĻ¯াāĻ¸ āĻ•āĻ°ুāĻ¨

āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻ¸āĻ•াāĻ˛ āĻāĻŦং āĻ°াāĻ¤ে āĻĻুāĻ‡ āĻŦাāĻ° āĻ•āĻ°ে āĻŽুāĻ– āĻ§োāĻ¯়াāĻ° āĻ…āĻ­্āĻ¯াāĻ¸ āĻ•āĻ°ুāĻ¨। āĻ…āĻĻ্āĻ­ুāĻ¤ āĻļোāĻ¨াāĻ˛েāĻ“ āĻāĻŸি āĻ¸āĻ¤্āĻ¯। āĻ¸āĻ•াāĻ˛ে āĻ˜ুāĻŽ āĻĨেāĻ•ে āĻ‰āĻ াāĻ° āĻĒāĻ° āĻāĻŦং āĻ°াāĻ¤ে āĻ˜ুāĻŽাāĻ¤ে āĻ¯াāĻ“āĻ¯়াāĻ° āĻ†āĻ—ে āĻ¨িāĻ¯়āĻŽিāĻ¤ āĻŽুāĻ– āĻ§োāĻ¯়াāĻ° āĻ…āĻ­্āĻ¯াāĻ¸ āĻ•āĻ°ুāĻ¨। āĻāĻŸি āĻŦ্āĻ°āĻŖ āĻšāĻ“āĻ¯়াāĻ° āĻĒ্āĻ°āĻŦāĻŖāĻ¤া āĻ•āĻŽিāĻ¯়ে āĻĻেāĻ¯় āĻ…āĻ¨েāĻ•āĻ–াāĻ¨ি।

ā§Š। āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœ

āĻ¤্āĻŦāĻ• āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœ āĻ•āĻ°া āĻ–ুāĻŦ āĻĒ্āĻ°āĻ¯়োāĻœāĻ¨। āĻŽুāĻ–েāĻ° āĻ¸াāĻĨে āĻšাāĻ¤, āĻ˜াāĻĄ়, āĻĒাāĻ¯়েāĻ°āĻ“ āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœ āĻ•āĻ°াāĻ° āĻĒ্āĻ°āĻ¯়োāĻœāĻ¨ āĻ°āĻ¯়েāĻ›ে। āĻ•াāĻ°āĻŖ āĻŦāĻ¯়āĻ¸েāĻ° āĻ›াāĻĒ āĻ¸āĻŦাāĻ° āĻ†āĻ—ে āĻšাāĻ¤ āĻĒাāĻ¯়ে āĻĒāĻ°ে āĻĨাāĻ•ে। āĻŽāĻ§ু āĻĒ্āĻ°াāĻ•ৃāĻ¤িāĻ• āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœাāĻ°। āĻāĻ›াāĻĄ়া āĻ¤্āĻŦāĻ•েāĻ° āĻ¸াāĻĨে āĻŽাāĻ¨াāĻ¨āĻ¸āĻ¯়ী āĻ¯েāĻ•োāĻ¨ āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœ āĻ•্āĻ°িāĻŽ āĻŦা āĻ˛োāĻļāĻ¨ āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨।

ā§Ē। āĻĢেāĻ‡āĻ¸ āĻ“āĻ¯়াāĻ¸েāĻ° āĻŦ্āĻ¯āĻŦāĻšাāĻ°

āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻ¤্āĻŦāĻ•েāĻ° āĻŽāĻ¯়āĻ˛া āĻĒāĻ°িāĻ¸্āĻ•াāĻ° āĻ•āĻ°াāĻ° āĻœāĻ¨্āĻ¯ āĻĢেāĻ‡āĻ¸ āĻ“āĻ¯়াāĻ¸ āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°ুāĻ¨। āĻāĻŽāĻ¨āĻ•ি āĻ˜āĻ° āĻĨেāĻ•ে āĻŦেāĻ° āĻ¨া āĻšāĻ˛েāĻ“ āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻĢেāĻ‡āĻ¸ āĻ“āĻ¯়াāĻ¸ āĻĻিāĻ¯়ে āĻŽুāĻ– āĻĒāĻ°িāĻ¸্āĻ•াāĻ° āĻ•āĻ°ুāĻ¨।

ā§Ģ। āĻŸোāĻ¨াāĻ° āĻŦ্āĻ¯āĻŦāĻšাāĻ°

āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻ¤্āĻŦāĻ• āĻĒāĻ°িāĻšāĻ°্āĻ¯াāĻ¯় āĻŸোāĻ¨াāĻ° āĻ…āĻ¨েāĻ• āĻ—ুāĻ°ুāĻ¤্āĻŦāĻĒূāĻ°্āĻŖ। āĻŸোāĻ¨াāĻ° āĻ¤্āĻŦāĻ•েāĻ° āĻ…āĻ¤িāĻ°িāĻ•্āĻ¤ āĻ¤েāĻ˛ āĻĻূāĻ° āĻ•āĻ°ে āĻ¤্āĻŦāĻ•āĻ•ে āĻŸাāĻ¨āĻŸাāĻ¨ āĻ•āĻ°ে āĻĨাāĻ•ে। āĻŦাāĻœাāĻ°ে āĻŸোāĻ¨াāĻ° āĻ•িāĻ¨āĻ¤ে āĻĒাāĻ“āĻ¯়া āĻ¯াāĻ¯় āĻ†āĻĒāĻ¨ি āĻšাāĻ‡āĻ˛ে āĻ¸েāĻŸি āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻ—োāĻ˛াāĻĒ āĻœāĻ˛ āĻ–ুāĻŦ āĻ­াāĻ˛ āĻĒ্āĻ°াāĻ•ৃāĻ¤িāĻ• āĻŸোāĻ¨াāĻ°।

ā§Ŧ। āĻšেāĻ¯়াāĻ° āĻ¸্āĻŸাāĻ‡āĻ˛

āĻ¸āĻŦ āĻšেāĻ¯়াāĻ° āĻ¸্āĻŸাāĻ‡āĻ˛ āĻ†āĻĒāĻ¨াāĻ° āĻœāĻ¨্āĻ¯ āĻ¨āĻ¯়। āĻ†āĻĒāĻ¨াāĻ•ে āĻšāĻ¯়āĻ¤ো āĻ˛āĻŽ্āĻŦা āĻŦেāĻ¨ীāĻ¤ে āĻ­াāĻ˛ āĻ˛াāĻ—āĻ›ে āĻ•িāĻ¨্āĻ¤ু āĻ†āĻ°েāĻ•āĻœāĻ¨āĻ•ে āĻšুāĻ˛ āĻ›াāĻĄ়া āĻ…āĻŦāĻ¸্āĻĨাāĻ¯় āĻŦেāĻļি āĻŽাāĻ¨িāĻ¯়ে āĻ¯াāĻ¯়। āĻ†āĻĒāĻ¨াāĻ•ে āĻ¯ে āĻšেāĻ¯়াāĻ° āĻ¸্āĻŸাāĻ‡āĻ˛āĻŸি āĻŦেāĻļি āĻŽাāĻ¨িāĻ¯়ে āĻĨাāĻ•ে āĻ¸েāĻŸি āĻ•āĻ°ুāĻ¨। āĻ¤āĻŦে āĻ¸āĻŦ āĻ¸āĻŽāĻ¯় āĻāĻ•āĻ‡ āĻ°āĻ•āĻŽেāĻ° āĻšেāĻ¯়াāĻ° āĻ¸্āĻŸাāĻ‡āĻ˛ āĻ•āĻ°āĻŦেāĻ¨ āĻ¨া। āĻāĻ¤ে āĻāĻ•āĻ˜েāĻ¯়াāĻŽি āĻšāĻ˛ে āĻ†āĻ¸āĻŦে। āĻŽাāĻে āĻŽাāĻে āĻšুāĻ˛েāĻ° āĻ¸্āĻŸাāĻ‡āĻ˛ āĻĒāĻ°িāĻŦāĻ°্āĻ¤āĻ¨ āĻ•āĻ°ুāĻ¨।

ā§­। āĻšāĻ˛āĻ¤ি āĻĢ্āĻ¯াāĻļāĻ¨েāĻ° āĻĻিāĻ•ে āĻ˛āĻ•্āĻˇ্āĻ¯ āĻ°াāĻ–ুāĻ¨

āĻ†āĻĒāĻ¨াāĻ° āĻĒোāĻļাāĻ•েāĻ° āĻ“āĻĒāĻ° āĻ†āĻĒāĻ¨াāĻ° āĻŦ্āĻ¯āĻ•্āĻ¤িāĻ¤্āĻŦ āĻ“ āĻ°ুāĻšিāĻ° āĻĒ্āĻ°āĻ•াāĻļ āĻĒাāĻ¯়। āĻšāĻ˛āĻ¤ি āĻĢ্āĻ¯াāĻļāĻ¨ āĻ…āĻ¨ুāĻ¯াāĻ¯়ী āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ…āĻ¨ুāĻˇ্āĻ াāĻ¨ āĻ…āĻ¨ুāĻ¯াāĻ¯়ী āĻĒোāĻļাāĻ• āĻĒāĻ°াāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻĒোāĻļাāĻ• āĻ†āĻĒāĻ¨াāĻ•ে āĻ…āĻ¨েāĻ•āĻ–াāĻ¨ি āĻ¸ুāĻ¨্āĻĻāĻ° āĻ•āĻ°ে āĻĻিāĻŦে।

ā§Ž। āĻ°ং āĻĒāĻ›āĻ¨্āĻĻ āĻ•āĻ°া

āĻ†āĻĒāĻ¨াāĻ•ে āĻ¯ে āĻ°ং āĻŦেāĻļি āĻŽাāĻ¨িāĻ¯়ে āĻ¯াāĻ¯়, āĻ¸েāĻ‡ āĻ°ং āĻāĻ° āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ¯āĻĻি āĻ•াāĻ˛ো āĻ°ং āĻšāĻ¯়, āĻ¤āĻŦে āĻ•াāĻ˛ো āĻ°ং āĻāĻ° āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ¤āĻŦে āĻš্āĻ¯াঁ āĻ¸āĻŦāĻ¸āĻŽāĻ¯় āĻāĻ•āĻ‡ āĻ°āĻ™েāĻ° āĻĒোāĻļাāĻ• āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°āĻŦেāĻ¨ āĻ¨া। āĻāĻ¤ে āĻ†āĻĒāĻ¨াāĻ•ে āĻĻেāĻ–āĻ¤ে āĻāĻ•āĻ˜েāĻ¯়ে āĻ˛াāĻ—āĻŦে।

ā§¯। āĻœুāĻ¤োāĻ° āĻĻিāĻ•ে āĻ˛āĻ•্āĻˇ্āĻ¯ āĻ°াāĻ–ুāĻ¨

āĻ¸াāĻœেāĻ° āĻāĻ•āĻŸāĻ‡ āĻ—ুāĻ°ুāĻ¤্āĻŦāĻĒূāĻ°্āĻŖ āĻ…ংāĻļ āĻšāĻ˛ āĻœুāĻ¤ো। āĻ•āĻ¯়েāĻ• āĻœোāĻĄ়া āĻœুāĻ¤ো āĻ°াāĻ–ুāĻ¨। āĻĄ্āĻ°েāĻ¸েāĻ° āĻ°ং āĻāĻŦং āĻ…āĻ¨ুāĻˇ্āĻ াāĻ¨েāĻ° āĻ§āĻ°āĻŖ āĻ…āĻ¨ুāĻ¯াāĻ¯়ী āĻœুāĻ¤ো āĻĒāĻ°িāĻŦāĻ°্āĻ¤āĻ¨ āĻ•āĻ°ে āĻĒāĻĄ়ুāĻ¨। āĻ¤āĻŦে āĻš্āĻ¯াঁ āĻ†āĻĒāĻ¨ি āĻ¯ে āĻ§āĻ°āĻŖেāĻ° āĻœুāĻ¤োāĻ¯় āĻ†āĻ°াāĻŽāĻĻাāĻ¯়āĻ• āĻŦোāĻ§ āĻ•āĻ°āĻŦেāĻ¨ āĻ¨া, āĻ¸েāĻŸি āĻĒāĻ°িāĻ§াāĻ¨ āĻ•āĻ°া āĻĨেāĻ•ে āĻŦিāĻ°āĻ¤ āĻĨাāĻ•ুāĻ¨।

ā§§ā§Ļ। āĻšাāĻ¸ি

āĻ¨িāĻœেāĻ•ে āĻ…āĻ¨্āĻ¯ āĻĨেāĻ•ে āĻ†āĻ•āĻ°্āĻˇāĻŖীāĻ¯় āĻ•āĻ°াāĻ° āĻ¸āĻŦāĻšেāĻ¯়ে āĻ¸āĻšāĻœ āĻ‰āĻĒাāĻ¯় āĻšāĻ˛ āĻšাāĻ¸ি। āĻšাāĻ¸ি āĻ†āĻĒāĻ¨াāĻ•ে āĻ¸āĻŦাāĻ° āĻĨেāĻ•ে āĻ†āĻ˛াāĻĻা āĻ•āĻ°ে āĻ¤ুāĻ˛āĻŦে। āĻ¤াāĻ‡ āĻšাāĻ¸িāĻ° āĻŽাāĻ§্āĻ¯āĻŽে āĻ¨িāĻœেāĻ•ে āĻĒ্āĻ°āĻ•াāĻļ āĻ•āĻ°ুāĻ¨।

Thursday, September 21, 2017

The healing benefits of Apple Cider Vinegar

The healing benefits of Apple Cider Vinegar

Image result for apple

Apple acetum (ACV) is one amongst the foremost sought-after natural remedies on the world. for hundreds of years, it's been suggested as a daily tonic to assist regulate glucose levels, maintain a healthy weight, promote a healthy gut and forestall premature aging.

Why ACV is nice for you
ACV contains a wealth of raw enzymes, micronutrients, minerals and useful microorganism that facilitate to stimulate the biological process juices, assist the absorption of nutrients, and management the expansion of harmful yeast and microorganism within the abdomen and throughout the body.

Anti-aging
ACV is taken into account to be associate degree anti-aging agent as a result of its high inhibitor properties. It additionally aids the absorption of atomic number 20, that is important for the hindrance of pathology.

Weight management
ACV stimulates your metabolism, viscus motility and therefore the systema lymphaticum to naturally assist in maintaining a healthy weight.

Heart health and steroid alcohol
ACV stimulates digestive juice production, serving to to support the liver, lower steroid alcohol and promote a healthy heart.

Gut health
The ethanoic acid in ACV has the flexibility to engulf sure varieties of damaging microorganism creating it a good natural probiotic to push healthy microflora in your digestive tract.

Beating thrush
The probiotics that facilitate to push healthy gut health additionally facilitate garbage down dangerous microbes creating this a strong anti-candida remedy.

Balancing pH scale balance
The ethanoic acid in ACV helps to balance the pH scale within the blood. This alkalising result supports the functioning of the body’s tissues and organs .

Lowering glucose levels
Long before prescribed drugs were wont to manage polygenic disease, natural medication physicians used ACV to control glucose levels.

What’s the “mother” in apple beverage vinegar?
The “mother” has strands of proteins, enzymes and gut-friendly microorganism that facilitate balance the body’s pH scale levels. decide a licensed organic, unpasteurized, naturally-fermented and undiluted selection

Recommended daily dose
As a daily tonic, add one tablespoon of ACV to a glass of water twenty minutes before meals.

Wednesday, September 20, 2017

Essential vitamins for women's healthly life

Vitamins ar classified as either fat-soluble or soluble
and this affects however they act in your body.
 


 Fat soluble vitamins stay hold on within the body.
 soluble vitamins dissolve in water, thus your body cannot store them.

Image result for healthy life

Tuesday, September 19, 2017

8 Foods Named After Real People

A delicious collection of eponymous foods

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Definition - a salad created generally with cut chicken or turkey, tomatoes, bacon, hard-boiled eggs, cheese, and lettuce and dressed with a salad dressing
The etymology of the Cobb dish is rife with bloodshed, intrigue, and cryptography, as all the simplest dish recipes ought to be…. Actually, that’s not true in the slightest degree, however the word will have a degree of uncertainty to its origin. The dish was in all probability named once parliamentarian H. Cobb, a mid-century yankee proprietor.

The name for the dish wasn't in use before the late Forties, however there's proof that this explicit Cobb was involved with salads well before then. a piece within the l.  a.   Times from 1937 describes however a gaggle of restaurateurs (“the combined cooking ingenuity of leading restaurateurs in Hollywood”) were combining their abilities for a profit dinner; parliamentarian Cobb is listed among the names, and he was aforesaid to be conducive dish. therefore either Cobb was acting on perfecting his soon-to-be-famous dish method in the past, or he was simply the type of guy UN agency would come back to a elaborate repast bearing alittle dish. You know, that guy.

Monday, September 18, 2017

Have you got the wrong impression about schizophrenia?

Schizophrenia doesn't mean you've got a multiple personality or mechanically become violent, a psychological state charity has warned.

Rethink mental state same a survey of one,500 individuals showed that the condition is wide misunderstood.Schizophrenia unremarkably causes hallucinations, like hearing voices, or delusions and might create individuals lose interest in life.

But it mustn't be "a dirty word or a term of abuse", the charity same.The organisation warned such myths area unit dangerous.

One in one hundred individuals is stricken by schizophrenic psychosis throughout their life, however forty fifth of these surveyed thought the sickness was rather more common.

Half erroneously thought the sickness was outlined by a multiple personality and 1 / 4 believed it undoubtedly semiconductor diode to violent behaviour.

But the fact is incredibly completely different, a replacement campaign by the charity claims.


How schizophrenia changed my whole life

It is not true that "someone with schizophrenic disorder will seem utterly traditional at one moment, and alter into a unique person the next", the Royal school of Psychiatrists says on its web site.

And though there's a better risk of violent behaviour if you've got schizophrenic disorder, it doesn't essentially build individuals dangerous.Comparatively, medicine and alcohol cause much more violence.

People with schizophrenic disorder ar much more seemingly to be injured by others than others ar to be injured by them, the psychiatrists say.Schizophrenia will have an effect on the approach people assume, feel and behave.

Experiencing hallucinations is common and folks typically hear voices, which may sound terribly real and be essential and abusive, though they're bushed the mind. 

Sunday, September 17, 2017

āĻĢিāĻŸ āĻĨাāĻ•āĻ¤ে āĻ¸āĻšāĻœ āĻ•িāĻ›ু āĻĄাā§ŸেāĻŸ āĻŸিāĻĒāĻ¸

āĻĢিāĻŸ āĻĨাāĻ•āĻ¤ে āĻ¸āĻšāĻœ āĻ•িāĻ›ু āĻĄাā§ŸেāĻŸ āĻŸিāĻĒāĻ¸

āĻŦিā§ŸেāĻ° āĻ†āĻ—ে āĻ¨িāĻŽāĻ¨্āĻ¤্āĻ°āĻ¨, āĻŦāĻ¨্āĻ§ুāĻĻেāĻ° āĻ¸াāĻĨে āĻ˜োāĻ°াāĻĢেāĻ°া āĻ‡āĻ¤্āĻ¯াāĻĻি āĻ¨াāĻ¨া āĻ•াāĻ°āĻ¨ে āĻĒ্āĻ°āĻšুāĻ° āĻ–াāĻ“ā§Ÿা āĻĻাāĻ“ā§Ÿা āĻšā§Ÿ। āĻĒ্āĻ°āĻ¤্āĻ¯েāĻ•েāĻ° āĻļাāĻ°ীāĻ°িāĻ• āĻ—āĻ āĻ¨ āĻ…āĻ¨ুāĻ¯াā§Ÿী āĻĄাā§ŸেāĻŸ āĻšাāĻ°্āĻŸ āĻ“ āĻĢিāĻŸāĻ¨েāĻ¸ āĻĒ্āĻ˛্āĻ¯াāĻ¨ āĻŽাāĻ¨া āĻ‰āĻšিāĻ¤। āĻ†āĻĒāĻ¨ি āĻ¯āĻĻি āĻ–ুāĻŦ āĻ°োāĻ—া āĻšāĻ¨ āĻŦা āĻ…āĻ¤িāĻ°িāĻ•্āĻ¤ āĻ“āĻœāĻ¨েāĻ° āĻ¸āĻŽāĻ¸্āĻ¯া āĻĨাāĻ•ে āĻ¤া āĻšāĻ˛ে āĻŦিāĻļেāĻˇāĻœ্āĻžāĻĻেāĻ° āĻĒāĻ°াāĻŽāĻ°্āĻļ āĻŽেāĻ¨ে āĻ–াāĻ“ā§Ÿা āĻĻাāĻ“ā§Ÿা āĻ“ āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°ুāĻ¨। āĻ•ীāĻ­াāĻŦে āĻĄাā§ŸেāĻŸ āĻ“ āĻĢিāĻŸāĻ¨েāĻ¸ āĻĒ্āĻ˛্āĻ¯াāĻ¨ āĻ•āĻ°āĻ˛ে āĻĢিāĻŸ āĻĨাāĻ•āĻ¤ে āĻĒাāĻ°āĻŦেāĻ¨ āĻœেāĻ¨ে āĻ¨িāĻ¨।

• āĻŦিā§ŸেāĻ° āĻāĻ•āĻŽাāĻ¸ āĻ†āĻ—ে āĻĨাāĻ•েāĻ‡ āĻ¨িāĻœেāĻ° āĻ“āĻœāĻ¨ āĻ¨িā§ŸāĻ¨্āĻ¤্āĻ°āĻ¨ে āĻ°াāĻ–াāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻāĻ•āĻŽাāĻ¸ে āĻŽাāĻেāĻŽāĻ§্āĻ¯ে āĻāĻ•āĻĻিāĻ¨ āĻŦেāĻļি āĻ–েā§Ÿে āĻĢেāĻ˛āĻ˛ে āĻšিāĻ¨্āĻ¤াāĻ° āĻ•োāĻ¨ āĻ•াāĻ°āĻ¨ āĻ¨েāĻ‡। āĻ­াāĻ¤ āĻ“ āĻ°ুāĻŸিāĻ° āĻĒāĻ°িāĻŽাāĻ¨ āĻāĻ•āĻŸু āĻ•āĻŽিā§Ÿে āĻĻিāĻ¨ āĻ¸াāĻ˛াāĻĻ āĻŦেāĻļি āĻ•āĻ°ে āĻ–াāĻ¨। āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°াāĻ° āĻ¸āĻŽā§Ÿ āĻāĻ•āĻŸু āĻŦাā§œিā§Ÿে āĻĻিāĻ¨।
• āĻŦাāĻ‡āĻ°ে āĻ–াāĻ“ā§Ÿা āĻĻাāĻ“ā§Ÿা āĻ•āĻ°āĻ˛ে āĻ¸াāĻĨে āĻ¸াāĻ˛াāĻĻ āĻ–াāĻ“ā§ŸাāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻĄুāĻŦো āĻ¤েāĻ˛ে āĻ­াāĻœা āĻ–াāĻŦাāĻ° āĻĨেāĻ•ে āĻŦিāĻ°āĻ¤ āĻĨাāĻ•ুāĻ¨।
• āĻ¸াāĻ°াāĻĻিāĻ¨ āĻŦাāĻ‡āĻ°ে āĻĨাāĻ•āĻ¤ে āĻšāĻ˛ে āĻĄ্āĻ°াāĻ‡ āĻĢ্āĻ°ুāĻŸāĻ¸ āĻ¸াāĻĨে āĻ¨িā§Ÿে āĻ¨িāĻ¨। āĻšেāĻ˛āĻĻি āĻ¸্āĻ¨্āĻ¯াāĻ•āĻ¸ āĻšিāĻ¸েāĻŦে āĻ­াāĻ˛ো āĻšāĻŦে। āĻœাāĻ™্āĻ• āĻĢুāĻĄ āĻ–াāĻ“ā§ŸাāĻ° āĻĒ্āĻ°āĻŦāĻŖāĻ¤া āĻ•āĻŽে āĻ¯াāĻŦে। āĻŦাāĻ‡āĻ°েāĻ° āĻ•োāĻ¨ āĻ–াāĻŦাāĻ° āĻ–েāĻ˛ে āĻĒ্āĻ°āĻšুāĻ° āĻĒāĻ°িāĻŽাāĻ¨ে āĻĒাāĻ¨ি āĻĒাāĻ¨ āĻ•āĻ°ুāĻ¨। āĻ¸াāĻ°াāĻĻিāĻ¨ে āĻ–ুāĻŦ āĻŦেāĻļি āĻšা āĻŦা āĻ•āĻĢি āĻ¨া āĻ–াāĻ“ā§ŸাāĻ‡ āĻ­াāĻ˛ো।
• āĻ¨াāĻ¨া āĻ°āĻ•āĻŽেāĻ° āĻ¸āĻŦāĻœিāĻ° āĻ¤āĻ°āĻ•াāĻ°ি āĻ°াāĻ–ুāĻ¨ āĻ–াāĻĻ্āĻ¯ āĻ¤াāĻ˛িāĻ•াā§Ÿ। āĻ†āĻ˛ুāĻ° āĻ¸াāĻĨে āĻ…āĻ¨্āĻ¯াāĻ¨্āĻ¯ āĻ¸āĻŦāĻœিāĻ“ āĻ¯েāĻ¨ āĻ¯āĻĨেāĻˇ্āĻŸ āĻĒāĻ°িāĻŽাāĻ¨ে āĻĨাāĻ•ে āĻ¸েāĻĻিāĻ•ে āĻ¨āĻœāĻ° āĻ°াāĻ–ুāĻ¨। āĻĻুāĻĒুāĻ° āĻ“ āĻ°াāĻ¤েāĻ° āĻ–াāĻŦাāĻ°ে āĻŦেāĻļি āĻ•āĻ°ে āĻ¸āĻŦāĻœি āĻ°াāĻ–ুāĻ¨।
• āĻāĻ•āĻ‡ āĻ§āĻ°āĻ¨েāĻ° āĻĢāĻ˛ āĻ–েāĻ¤ে āĻŦিāĻ°āĻ•্āĻ¤ āĻ˛াāĻ—āĻ¤ে āĻĒাāĻ°ে। āĻ¤াāĻ‡ āĻ¸āĻŦ āĻ°āĻ•āĻŽেāĻ° āĻĢāĻ˛ āĻ–েāĻ¤ে āĻĒাāĻ°েāĻ¨।
• āĻĒ্āĻ°āĻ¤ি āĻ–াāĻŦাāĻ°েāĻ° āĻ¸াāĻĨে āĻ¸াāĻ˛াāĻĻ āĻ–াāĻ“ā§ŸাāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨। āĻĢিāĻŸ āĻ¤ো āĻĨাāĻ•āĻŦেāĻ¨āĻ‡, āĻ¸াāĻĨে āĻ¤্āĻŦāĻ•, āĻšুāĻ˛ āĻ“ āĻ¨āĻ–āĻ“ āĻ­াāĻ˛ো āĻĨাāĻ•āĻŦে।
• āĻ­াāĻ¤ āĻŦা āĻ°ুāĻŸি āĻ¯েāĻ•োāĻ¨ āĻāĻ•āĻŸি āĻŦেāĻ›ে āĻ¨িāĻ¨। āĻ­াāĻ¤ āĻ“ āĻ°ুāĻŸি āĻāĻ•āĻ¸াāĻĨে āĻ–াāĻŦেāĻ¨ āĻ¨া। āĻĒ্āĻ°োāĻŸিāĻ¨ āĻœাāĻ¤ীā§Ÿ āĻ–াāĻŦাāĻ°েāĻ° āĻ•্āĻˇেāĻ¤্āĻ°েāĻ“ āĻāĻ•āĻ‡ āĻ¨িā§ŸāĻŽ āĻĒ্āĻ°āĻ¯োāĻœ্āĻ¯।
• āĻ°াāĻ¤ে āĻ…āĻ¨্āĻ¤āĻ¤ ā§Ž āĻ˜āĻŖ্āĻŸা āĻ˜ুāĻŽাāĻ¨োāĻ° āĻšেāĻˇ্āĻŸা āĻ•āĻ°ুāĻ¨।
• āĻ¸āĻĒ্āĻ¤াāĻšে āĻ¤িāĻ¨ āĻĻিāĻ¨ āĻ¯োāĻ—āĻŦ্āĻ¯াā§ŸাāĻŽ āĻ•āĻ°ুāĻ¨ āĻ“ ā§Ŧ āĻĻিāĻ¨ ā§Šā§Ļ-ā§Ēā§Ļ āĻŽিāĻ¨িāĻŸ āĻ•āĻ°ে āĻĢ্āĻ°ি āĻš্āĻ¯াāĻ¨্āĻĄ āĻāĻ•্āĻ¸াāĻ°āĻ¸াāĻ‡āĻœ āĻ•āĻ°ুāĻ¨।
• āĻļāĻ°ীāĻ°েāĻ° āĻĒাāĻļাāĻĒাāĻļি āĻ¤্āĻŦāĻ•েāĻ° āĻ¯āĻ¤্āĻ¨ āĻ¨িāĻ¤েāĻ“ āĻ­ুāĻ˛ে āĻ¯াāĻŦেāĻ¨ āĻ¨া। āĻŽাāĻ¸ে āĻāĻ•āĻŦাāĻ° āĻĒ্āĻ°āĻĢেāĻļāĻ¨াāĻ˛ āĻĢেāĻ¸িā§ŸাāĻ˛ āĻ•āĻ°িā§Ÿে āĻ¨িāĻ˛ে āĻ†āĻĒāĻ¨াāĻ° āĻ¤্āĻŦāĻ•েāĻ° āĻœāĻ¨্āĻ¯ āĻ­াāĻ˛ো āĻšāĻŦে।

Friday, September 15, 2017

Workout is a have to, workout routines

Workout is a have to, workout routines, aerobics, taking walks or going for walks regulates heart price providing you with greater strength to work hard thru the day. exercising early within the morning gained’t make you sense lazy inside the day. it improves blood circulate and releases muscle anxiety providing you with a stronger frame and thoughts. workout is an powerful manner to enhance your fitness and maintain your power flowing at most appropriate levels. most people give desire to lame excuses than to everyday exercise. don’t wait till you've got the necessary gadget or till you be a part of a gymnasium. exercising exercises as easy as push united statesor crunches (which can be finished at home) can move a amazing manner in building health. a observe has proven that those who in no way did any exercising lost approximately seven years of existence as compared to those who did. now, that isn’t a smart good deal, is it?

Check The Nutrition Labels froots

 Check The Nutrition Labels froots

The most broadly popular definition of fitness is that of the sector fitness organisation constitution. it states: "fitness is a country of whole physical, mental and social well-being and now not simply the absence of disorder or disease" (world health corporation, 1946). in extra latest years, this declaration has been amplified to include the potential to lead a "socially and economically efficient lifestyles". the who definition isn't always without criticism, especially that it is too vast. some argue that health can't be defined as a country at all, however must be visible as a dynamic manner of continuous adjustment to the converting needs of residing. no matter its obstacles, the concept of fitness as defined by who's wide and tremendous in its implications, in that it sets out a excessive wellknown for wonderful health.

Health Is Wealth Tips To Stay Healthy

 Health Is Wealth  Tips To Stay Healthy

We’ve been hearing the statement “fitness is wealth” seeing that our early life. however, not every body are familiar with its literal which means. it approach that regardless of how rich you are, if we aren't healthful, there is not anything we will cherish in lifestyles.
Image result for health is wealth
 

Human beings are laid low with obese, weight problems, diabetes, high ldl cholesterol, excessive blood pressure, coronary heart sicknesses, kidney issues and so many different unknown issues, and a variety of those issues occur due to our life-style. whats the point if you can have enough money to visit a high-priced 5 celebrity hotel for lunch but cant devour there due to your health. or you may’t enjoy a drink along with your pals every so often virtually due to the fact you over did drinking for the duration of your more youthful days? cash approach nothing whilst it doesn’t have the funds for you the time and means to spend it on your self and your loved ones. staying wholesome consequently becomes a necessity. even a bit cash is sufficient, when you have your health help your run with right times!